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PURSUIT OF WELLNESSHOSTED BYMARI LLEWELLYN

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

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Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible cover art

Pursuit of Wellness

Sweetgreen Founder: Switching From Seed Oils To Olive Oil, Using Grass Fed Meat & Making Healthy Food Accessible

Mon Apr 22 2024

That you have personalized health is really where, personally, I think consumers should focus is there is this core set of universal beliefs of just like eat whole food, avoid highly processed food that are universal to everyone. But then outside of that, I think the definition of health and what people should be eating is personalized and custom. And people, what works for you might not work for me. Yeah. And so so much of our, you know, our offering at Sweetgreen and R, as we thought about broadening the menu, was creating that range of options so customers can self select into whatever health journey or nutrition journey makes sense for them or whatever flavor journey or whatever they're feeling, you know, whether they're, you know, their goals have changed and they're working out way more and, you know, all these things are so interconnected that there is not this one black and white rule of this is how everyone should eat. Yes. And so, at the end of the day, for us, it's been creating that transparency, but also that range of options for customers. So if someone wants 90 grams of protein in their dinner and they wanna be able to get that with clean inputs they they trust, that's great. If someone just wants, like, you know, a lighter bowl for lunch or creating that range of options for customers and that transparency around how things are sourced and what's going into your food ultimately is the priority. You guys have heard me talk about bite toothpaste before. I am absolutely obsessed with it. I feel like everyone is starting to realize how detrimental regular toothpaste can be and what it's full of. We are swallowing 5 to 7% of our toothpaste every single time we brush, which is absolutely insane. And most commercial toothpastes are filled with harsh chemicals, artificial flavors, and preservatives, not things you wanna be putting in your mouth, let alone eating. Bite makes dry toothpaste tablets made with clean ingredients that are sulfate free, palm oil free, and glycerin free. You just pop them in your mouth, chew it up, and start brushing. It will turn into a paste like you're used to, but with no